Nduja And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nduja And contains 310 calories, 11g protein, 28g carbs, and 19g fat per 2 pieces (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Nduja And Good for You?
Nduja And provides 310 calories per 2 pieces (160g) with 11g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (25% dv).
Italian fried risotto balls filled with spicy Calabrian nduja sausage and mozzarella, coated in breadcrumbs and deep-fried.
Key Health Benefits of Nduja And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Nduja And Nutrition with Gram
Use Gram to log nduja and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nduja and?
Nduja And contains 310 calories per 2 pieces (160g).
How much protein is in nduja and?
Nduja And provides 11g of protein per 2 pieces (160g).
How many carbs are in nduja and?
Nduja And has 28g of carbohydrates per 2 pieces (160g).
Is nduja and good for tracking nutrition?
Yes. Nduja And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nduja and in a meal plan?
Use Nduja And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nduja and and thousands of other foods with the Gram app.