Nduja And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nduja And contains 280 calories, 12g protein, 22g carbs, and 16g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Nduja And Good for You?
Nduja And provides 280 calories per one plate (250g) with 12g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (47% dv), sodium (28% dv).
Spicy Calabrian spreadable salami with fried or poached eggs served on toasted sourdough bread
Key Health Benefits of Nduja And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nduja And Nutrition with Gram
Use Gram to log nduja and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nduja and?
Nduja And contains 280 calories per one plate (250g).
How much protein is in nduja and?
Nduja And provides 12g of protein per one plate (250g).
How many carbs are in nduja and?
Nduja And has 22g of carbohydrates per one plate (250g).
Is nduja and good for tracking nutrition?
Yes. Nduja And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nduja and in a meal plan?
Use Nduja And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nduja and and thousands of other foods with the Gram app.