Nduja Bruschetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nduja Bruschetta contains 360 calories, 10g protein, 32g carbs, and 22g fat per 2 pieces (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Nduja Bruschetta Good for You?
Nduja Bruschetta provides 360 calories per 2 pieces (110g) with 10g protein, 32g carbohydrates, and 22g fat. It is a source of saturated fat (30% dv), sodium (26% dv), iron (833% dv).
Grilled Italian bread topped with a generous layer of spicy, spreadable Calabrian nduja sausage and olive oil.
Key Health Benefits of Nduja Bruschetta
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Nduja Bruschetta Nutrition with Gram
Use Gram to log nduja bruschetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nduja bruschetta?
Nduja Bruschetta contains 360 calories per 2 pieces (110g).
How much protein is in nduja bruschetta?
Nduja Bruschetta provides 10g of protein per 2 pieces (110g).
How many carbs are in nduja bruschetta?
Nduja Bruschetta has 32g of carbohydrates per 2 pieces (110g).
Is nduja bruschetta good for tracking nutrition?
Yes. Nduja Bruschetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nduja bruschetta in a meal plan?
Use Nduja Bruschetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nduja bruschetta and thousands of other foods with the Gram app.