Nduja Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nduja Eggs contains 310 calories, 13g protein, 18g carbs, and 22g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Nduja Eggs Good for You?
Nduja Eggs provides 310 calories per one plate (280g) with 13g protein, 18g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (53% dv), sodium (28% dv).
Spicy Calabrian nduja sausage with eggs served on toasted ciabatta bread.
Key Health Benefits of Nduja Eggs
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Nduja Eggs Nutrition with Gram
Use Gram to log nduja eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nduja eggs?
Nduja Eggs contains 310 calories per one plate (280g).
How much protein is in nduja eggs?
Nduja Eggs provides 13g of protein per one plate (280g).
How many carbs are in nduja eggs?
Nduja Eggs has 18g of carbohydrates per one plate (280g).
Is nduja eggs good for tracking nutrition?
Yes. Nduja Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nduja eggs in a meal plan?
Use Nduja Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nduja eggs and thousands of other foods with the Gram app.