Nduja Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nduja Pizza contains 285 calories, 12g protein, 28g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Nduja Pizza Good for You?
Nduja Pizza provides 285 calories per one slice (100g) with 12g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (1111% dv).
Wood-fired pizza topped with spicy spreadable Calabrian nduja salami, mozzarella, and tomato sauce
Key Health Benefits of Nduja Pizza
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nduja Pizza Nutrition with Gram
Use Gram to log nduja pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nduja pizza?
Nduja Pizza contains 285 calories per one slice (100g).
How much protein is in nduja pizza?
Nduja Pizza provides 12g of protein per one slice (100g).
How many carbs are in nduja pizza?
Nduja Pizza has 28g of carbohydrates per one slice (100g).
Is nduja pizza good for tracking nutrition?
Yes. Nduja Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nduja pizza in a meal plan?
Use Nduja Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nduja pizza and thousands of other foods with the Gram app.