Nduja Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nduja Poutine contains 295 calories, 9g protein, 23g carbs, and 19g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 440.0mg | 2444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Nduja Poutine Good for You?
Nduja Poutine provides 295 calories per one plate (450g) with 9g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), sodium (28% dv), iron (2444% dv).
Canadian fries topped with cheese curds, gravy, and spicy spreadable nduja sausage.
Key Health Benefits of Nduja Poutine
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Nduja Poutine Nutrition with Gram
Use Gram to log nduja poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nduja poutine?
Nduja Poutine contains 295 calories per one plate (450g).
How much protein is in nduja poutine?
Nduja Poutine provides 9g of protein per one plate (450g).
How many carbs are in nduja poutine?
Nduja Poutine has 23g of carbohydrates per one plate (450g).
Is nduja poutine good for tracking nutrition?
Yes. Nduja Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nduja poutine in a meal plan?
Use Nduja Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nduja poutine and thousands of other foods with the Gram app.