Nduja Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nduja Sausage contains 450 calories, 11g protein, 25g carbs, and 34g fat per one roll (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 34.0g | 44% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Nduja Sausage Good for You?
Nduja Sausage provides 450 calories per one roll (100g) with 11g protein, 25g carbohydrates, and 34g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), sodium (28% dv).
Flaky butter puff pastry encasing seasoned pork sausage meat blended with fiery Calabrian nduja
Key Health Benefits of Nduja Sausage
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Nduja Sausage Nutrition with Gram
Use Gram to log nduja sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nduja sausage?
Nduja Sausage contains 450 calories per one roll (100g).
How much protein is in nduja sausage?
Nduja Sausage provides 11g of protein per one roll (100g).
How many carbs are in nduja sausage?
Nduja Sausage has 25g of carbohydrates per one roll (100g).
Is nduja sausage good for tracking nutrition?
Yes. Nduja Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nduja sausage in a meal plan?
Use Nduja Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nduja sausage and thousands of other foods with the Gram app.