Nduja Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nduja Scotch contains 330 calories, 14g protein, 10g carbs, and 26g fat per one egg (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one egg (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Nduja Scotch Good for You?
Nduja Scotch provides 330 calories per one egg (160g) with 14g protein, 10g carbohydrates, and 26g fat. It is a source of saturated fat (40% dv), cholesterol (43% dv), sodium (24% dv).
Hard-boiled egg wrapped in nduja-spiced sausage meat and breadcrumbs, deep-fried until golden
Key Health Benefits of Nduja Scotch
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Nduja Scotch Nutrition with Gram
Use Gram to log nduja scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nduja scotch?
Nduja Scotch contains 330 calories per one egg (160g).
How much protein is in nduja scotch?
Nduja Scotch provides 14g of protein per one egg (160g).
How many carbs are in nduja scotch?
Nduja Scotch has 10g of carbohydrates per one egg (160g).
Is nduja scotch good for tracking nutrition?
Yes. Nduja Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nduja scotch in a meal plan?
Use Nduja Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nduja scotch and thousands of other foods with the Gram app.