'Nduja Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: 'Nduja Scrambled contains 250 calories, 13g protein, 1g carbs, and 21g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.80g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 290.0mg | 97% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is ‘Nduja Scrambled Good for You?
‘Nduja Scrambled provides 250 calories per one plate (150g) with 13g protein, 1g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (97% dv), sodium (17% dv).
Creamy scrambled eggs enriched with spicy Calabrian ’nduja sausage, typically cooked in butter
Key Health Benefits of ‘Nduja Scrambled
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track ‘Nduja Scrambled Nutrition with Gram
Use Gram to log ’nduja scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 'nduja scrambled?
'Nduja Scrambled contains 250 calories per one plate (150g).
How much protein is in 'nduja scrambled?
'Nduja Scrambled provides 13g of protein per one plate (150g).
How many carbs are in 'nduja scrambled?
'Nduja Scrambled has 1g of carbohydrates per one plate (150g).
Is 'nduja scrambled good for tracking nutrition?
Yes. 'Nduja Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 'nduja scrambled in a meal plan?
Use 'Nduja Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track 'nduja scrambled and thousands of other foods with the Gram app.