Nduja Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nduja Spread contains 460 calories, 15g protein, 2.5g carbs, and 42g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 42.0g | 54% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1300.0mg | 57% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Nduja Spread Good for You?
Nduja Spread provides 460 calories per one tablespoon (15g) with 15g protein, 2.5g carbohydrates, and 42g fat. It is a source of saturated fat (75% dv), cholesterol (23% dv), sodium (57% dv).
Spicy, spreadable Calabrian salami made from cured pork fat and chili peppers.
Key Health Benefits of Nduja Spread
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Nduja Spread Nutrition with Gram
Use Gram to log nduja spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nduja spread?
Nduja Spread contains 460 calories per one tablespoon (15g).
How much protein is in nduja spread?
Nduja Spread provides 15g of protein per one tablespoon (15g).
How many carbs are in nduja spread?
Nduja Spread has 2.5g of carbohydrates per one tablespoon (15g).
Is nduja spread good for tracking nutrition?
Yes. Nduja Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nduja spread in a meal plan?
Use Nduja Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nduja spread and thousands of other foods with the Gram app.