Neapolitan Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neapolitan Ice contains 240 calories, 3.5g protein, 34g carbs, and 10g fat per one piece (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Neapolitan Ice Good for You?
Neapolitan Ice provides 240 calories per one piece (85g) with 3.5g protein, 34g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), iron (778% dv), zinc (727% dv).
Ice cream sandwich made with neapolitan (chocolate, vanilla, strawberry) ice cream between two soft chocolate wafer cookies
Key Health Benefits of Neapolitan Ice
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neapolitan Ice Nutrition with Gram
Use Gram to log neapolitan ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neapolitan ice?
Neapolitan Ice contains 240 calories per one piece (85g).
How much protein is in neapolitan ice?
Neapolitan Ice provides 3.5g of protein per one piece (85g).
How many carbs are in neapolitan ice?
Neapolitan Ice has 34g of carbohydrates per one piece (85g).
Is neapolitan ice good for tracking nutrition?
Yes. Neapolitan Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neapolitan ice in a meal plan?
Use Neapolitan Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track neapolitan ice and thousands of other foods with the Gram app.