Neapolitan Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neapolitan Ice contains 207 calories, 3.5g protein, 26g carbs, and 10g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Neapolitan Ice Good for You?
Neapolitan Ice provides 207 calories per 2 scoops (100g) with 3.5g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (31% dv), cholesterol (13% dv), iron (1000% dv).
Classic tri-flavored ice cream with chocolate, vanilla, and strawberry layers side by side in one container
Key Health Benefits of Neapolitan Ice
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neapolitan Ice Nutrition with Gram
Use Gram to log neapolitan ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neapolitan ice?
Neapolitan Ice contains 207 calories per 2 scoops (100g).
How much protein is in neapolitan ice?
Neapolitan Ice provides 3.5g of protein per 2 scoops (100g).
How many carbs are in neapolitan ice?
Neapolitan Ice has 26g of carbohydrates per 2 scoops (100g).
Is neapolitan ice good for tracking nutrition?
Yes. Neapolitan Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neapolitan ice in a meal plan?
Use Neapolitan Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neapolitan ice and thousands of other foods with the Gram app.