Neat'S Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neat'S Tongue contains 284 calories, 19g protein, 0g carbs, and 22g fat per one portion (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 70.0mg | 3% |
| Calcium | 16.0mg | 1% |
| Iron | 315.0mg | 1750% |
| Magnesium | 4.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 6.0mcg | 5% |
Is Neat’S Tongue Good for You?
Neat’S Tongue provides 284 calories per one portion (120g) with 19g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (53% dv), iron (1750% dv).
Boiled and sliced ox or beef tongue, a traditional offal delicacy with tender texture
Key Health Benefits of Neat’S Tongue
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Neat’S Tongue Nutrition with Gram
Use Gram to log neat’s tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neat's tongue?
Neat'S Tongue contains 284 calories per one portion (120g).
How much protein is in neat's tongue?
Neat'S Tongue provides 19g of protein per one portion (120g).
How many carbs are in neat's tongue?
Neat'S Tongue has 0g of carbohydrates per one portion (120g).
Is neat's tongue good for tracking nutrition?
Yes. Neat'S Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neat's tongue in a meal plan?
Use Neat'S Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neat's tongue and thousands of other foods with the Gram app.