Necco Wafers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Necco Wafers contains 380 calories, 0g protein, 93g carbs, and 0.5g fat per one roll (40g). It is a source of iron, zinc.
Nutrition Facts — one roll (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 0.00g | 0% |
| Carbohydrates | 93.0g | 34% |
| Total Fat | 0.50g | 1% |
| Sugar | 85.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 3.0mg | 17% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Necco Wafers Good for You?
Necco Wafers provides 380 calories per one roll (40g) with 0g protein, 93g carbohydrates, and 0.5g fat. It is a source of iron (17% dv), zinc (18% dv).
Classic American candy wafers made primarily from sugar, corn syrup, and gelatin, in assorted fruit flavors and colors. Iconic retro candy by the New England Confectionery Company.
Key Health Benefits of Necco Wafers
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Necco Wafers Nutrition with Gram
Use Gram to log necco wafers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in necco wafers?
Necco Wafers contains 380 calories per one roll (40g).
How much protein is in necco wafers?
Necco Wafers provides 0g of protein per one roll (40g).
How many carbs are in necco wafers?
Necco Wafers has 93g of carbohydrates per one roll (40g).
Is necco wafers good for tracking nutrition?
Yes. Necco Wafers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use necco wafers in a meal plan?
Use Necco Wafers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track necco wafers and thousands of other foods with the Gram app.