Neck Bones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neck Bones contains 251 calories, 20.5g protein, 0g carbs, and 18.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Neck Bones Good for You?
Neck Bones provides 251 calories per 3 pieces (150g) with 20.5g protein, 0g carbohydrates, and 18.5g fat. It is a source of saturated fat (34% dv), cholesterol (28% dv), iron (1222% dv).
Braised or stewed pork neck bones, a traditional Southern US comfort food rich in collagen and flavor.
Key Health Benefits of Neck Bones
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Neck Bones Nutrition with Gram
Use Gram to log neck bones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neck bones?
Neck Bones contains 251 calories per 3 pieces (150g).
How much protein is in neck bones?
Neck Bones provides 20.5g of protein per 3 pieces (150g).
How many carbs are in neck bones?
Neck Bones has 0g of carbohydrates per 3 pieces (150g).
Is neck bones good for tracking nutrition?
Yes. Neck Bones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neck bones in a meal plan?
Use Neck Bones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neck bones and thousands of other foods with the Gram app.