Neckbone And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neckbone And contains 168 calories, 9.8g protein, 16.5g carbs, and 7.2g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 9.8g | 20% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Neckbone And Good for You?
Neckbone And provides 168 calories per one bowl (350g) with 9.8g protein, 16.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (13% dv), cholesterol (13% dv), sodium (12% dv).
Southern American comfort dish of braised pork neck bones served over steamed white rice with gravy.
Key Health Benefits of Neckbone And
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Neckbone And Nutrition with Gram
Use Gram to log neckbone and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neckbone and?
Neckbone And contains 168 calories per one bowl (350g).
How much protein is in neckbone and?
Neckbone And provides 9.8g of protein per one bowl (350g).
How many carbs are in neckbone and?
Neckbone And has 16.5g of carbohydrates per one bowl (350g).
Is neckbone and good for tracking nutrition?
Yes. Neckbone And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neckbone and in a meal plan?
Use Neckbone And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neckbone and and thousands of other foods with the Gram app.