Nectarine And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nectarine And contains 140 calories, 4g protein, 17g carbs, and 6g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Nectarine And Good for You?
Nectarine And provides 140 calories per one bowl (400g) with 4g protein, 17g carbohydrates, and 6g fat. It is a source of iron (1556% dv), zinc (818% dv), vitamin b6 (29% dv).
Blended nectarine and almond smoothie served in a bowl with toppings.
Key Health Benefits of Nectarine And
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nectarine And Nutrition with Gram
Use Gram to log nectarine and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nectarine and?
Nectarine And contains 140 calories per one bowl (400g).
How much protein is in nectarine and?
Nectarine And provides 4g of protein per one bowl (400g).
How many carbs are in nectarine and?
Nectarine And has 17g of carbohydrates per one bowl (400g).
Is nectarine and good for tracking nutrition?
Yes. Nectarine And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nectarine and in a meal plan?
Use Nectarine And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nectarine and and thousands of other foods with the Gram app.