Nectarine Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nectarine Jam contains 250 calories, 0.4g protein, 65g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 58.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Nectarine Jam Good for You?
Nectarine Jam provides 250 calories per one tablespoon (20g) with 0.4g protein, 65g carbohydrates, and 0.2g fat. It is a source of iron (389% dv), zinc (73% dv), vitamin b6 (12% dv).
Sweet fruit preserve cooked from nectarines and sugar
Key Health Benefits of Nectarine Jam
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nectarine Jam Nutrition with Gram
Use Gram to log nectarine jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nectarine jam?
Nectarine Jam contains 250 calories per one tablespoon (20g).
How much protein is in nectarine jam?
Nectarine Jam provides 0.4g of protein per one tablespoon (20g).
How many carbs are in nectarine jam?
Nectarine Jam has 65g of carbohydrates per one tablespoon (20g).
Is nectarine jam good for tracking nutrition?
Yes. Nectarine Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nectarine jam in a meal plan?
Use Nectarine Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nectarine jam and thousands of other foods with the Gram app.