Nectarine Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of nectarine contains 62 calories, 1.5g protein, 14.8g carbs, and 0.4g fat. Nectarine is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 0.42g | 1% |
| Fiber | 2.4g | 8% |
| Sugar | 11.1g | -- |
| Potassium | 183.4mg | 4% |
| Calcium | 2.8mg | 0% |
| Iron | 0.42mg | 2% |
| Magnesium | 12.3mg | 3% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 4.1mg | 5% |
| Vitamin A | 29.4mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 36.4mg | 3% |
Is Nectarine Good for You?
Nectarine provides 62 calories per piece (140g) with 1.5g of protein, 14.8g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Nectarine
- Good source of essential vitamins and minerals
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in nectarine?
One piece (140g) of nectarine contains 62 calories.
How much protein is in nectarine?
One piece (140g) of nectarine provides 1.5g of protein.
Is nectarine vegetarian?
Yes, nectarine is suitable for vegetarian diets.
Is nectarine vegan?
Yes, nectarine is completely plant-based and vegan-friendly.
Is nectarine gluten-free?
Yes, nectarine is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nectarine and thousands of other foods with the Gram app.