Nectarine Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nectarine Pie contains 265 calories, 3g protein, 38.5g carbs, and 11.8g fat per one slice (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 195.0mg | 8% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Nectarine Pie Good for You?
Nectarine Pie provides 265 calories per one slice (140g) with 3g protein, 38.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (24% dv), iron (667% dv), zinc (318% dv).
A baked fruit pie made with fresh nectarines in a butter pastry crust, sweetened with sugar.
Key Health Benefits of Nectarine Pie
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nectarine Pie Nutrition with Gram
Use Gram to log nectarine pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nectarine pie?
Nectarine Pie contains 265 calories per one slice (140g).
How much protein is in nectarine pie?
Nectarine Pie provides 3g of protein per one slice (140g).
How many carbs are in nectarine pie?
Nectarine Pie has 38.5g of carbohydrates per one slice (140g).
Is nectarine pie good for tracking nutrition?
Yes. Nectarine Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nectarine pie in a meal plan?
Use Nectarine Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nectarine pie and thousands of other foods with the Gram app.