Ned Kelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ned Kelly contains 295 calories, 11g protein, 24g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Ned Kelly Good for You?
Ned Kelly provides 295 calories per one pie (220g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (25% dv).
Australian savory meat pie with beef, bacon, and egg baked in shortcrust pastry.
Key Health Benefits of Ned Kelly
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ned Kelly Nutrition with Gram
Use Gram to log ned kelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ned kelly?
Ned Kelly contains 295 calories per one pie (220g).
How much protein is in ned kelly?
Ned Kelly provides 11g of protein per one pie (220g).
How many carbs are in ned kelly?
Ned Kelly has 24g of carbohydrates per one pie (220g).
Is ned kelly good for tracking nutrition?
Yes. Ned Kelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ned kelly in a meal plan?
Use Ned Kelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ned kelly and thousands of other foods with the Gram app.