Needhams Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Needhams Candy contains 430 calories, 3.2g protein, 62g carbs, and 20g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.2g | 6% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 52.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Needhams Candy Good for You?
Needhams Candy provides 430 calories per one piece (35g) with 3.2g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (68% dv), iron (1111% dv), zinc (591% dv).
A traditional Maine candy made with mashed potato, shredded coconut, powdered sugar, and dipped in chocolate.
Key Health Benefits of Needhams Candy
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Needhams Candy Nutrition with Gram
Use Gram to log needhams candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in needhams candy?
Needhams Candy contains 430 calories per one piece (35g).
How much protein is in needhams candy?
Needhams Candy provides 3.2g of protein per one piece (35g).
How many carbs are in needhams candy?
Needhams Candy has 62g of carbohydrates per one piece (35g).
Is needhams candy good for tracking nutrition?
Yes. Needhams Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use needhams candy in a meal plan?
Use Needhams Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track needhams candy and thousands of other foods with the Gram app.