Needlefish Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Needlefish Sashimi contains 83 calories, 17.6g protein, 0g carbs, and 0.99g fat per 8.0 slices (90g). It is a source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — 8.0 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 17.6g | 35% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.99g | 1% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 52.2mg | 2% |
| Potassium | 288.0mg | 6% |
| Calcium | 13.5mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.2mcg | 94% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Needlefish Sashimi Good for You?
Needlefish Sashimi provides 83 calories per 8.0 slices (90g) with 17.6g protein, 0g carbohydrates, and 0.99g fat. It is a source of cholesterol (14% dv), vitamin b6 (21% dv), vitamin b12 (94% dv).
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Key Health Benefits of Needlefish Sashimi
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.6g protein per serving to support satiety and muscle maintenance.
How to Track Needlefish Sashimi Nutrition with Gram
Use Gram to log needlefish sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in needlefish sashimi?
Needlefish Sashimi contains 83 calories per 8.0 slices (90g).
How much protein is in needlefish sashimi?
Needlefish Sashimi provides 17.6g of protein per 8.0 slices (90g).
How many carbs are in needlefish sashimi?
Needlefish Sashimi has 0g of carbohydrates per 8.0 slices (90g).
Is needlefish sashimi good for tracking nutrition?
Yes. Needlefish Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use needlefish sashimi in a meal plan?
Use Needlefish Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track needlefish sashimi and thousands of other foods with the Gram app.