Needlefish Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Needlefish Sushi contains 106 calories, 7.56g protein, 16.8g carbs, and 0.91g fat per 2.0 pieces (70g). It is a source of sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 7.6g | 15% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 0.91g | 1% |
| Fiber | 0.21g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.21g | 1% |
| Cholesterol | 12.6mg | 4% |
| Sodium | 224.0mg | 10% |
| Potassium | 98.0mg | 2% |
| Calcium | 10.5mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 15.4mg | 4% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 3.5mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 8.4mcg | 2% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 59.5mg | 5% |
Is Needlefish Sushi Good for You?
Needlefish Sushi provides 106 calories per 2.0 pieces (70g) with 7.56g protein, 16.8g carbohydrates, and 0.91g fat. It is a source of sodium (10% dv), vitamin b12 (35% dv).
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Key Health Benefits of Needlefish Sushi
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.56g protein per serving to support satiety and muscle maintenance.
How to Track Needlefish Sushi Nutrition with Gram
Use Gram to log needlefish sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in needlefish sushi?
Needlefish Sushi contains 106 calories per 2.0 pieces (70g).
How much protein is in needlefish sushi?
Needlefish Sushi provides 7.56g of protein per 2.0 pieces (70g).
How many carbs are in needlefish sushi?
Needlefish Sushi has 16.8g of carbohydrates per 2.0 pieces (70g).
Is needlefish sushi good for tracking nutrition?
Yes. Needlefish Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use needlefish sushi in a meal plan?
Use Needlefish Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track needlefish sushi and thousands of other foods with the Gram app.