Neelam Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neelam Mango contains 62 calories, 0.8g protein, 15g carbs, and 0.4g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 13.7g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 36.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 168.0mg | 933% |
| Magnesium | 0.09mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 54.0mg | 4% |
Is Neelam Mango Good for You?
Neelam Mango provides 62 calories per one piece (150g) with 0.8g protein, 15g carbohydrates, and 0.4g fat. It is a source of iron (933% dv), zinc (127% dv), vitamin b6 (39% dv).
Neelam is a popular Indian mango variety known for its sweet, aromatic flavor and medium size. It is widely grown in South India and available during summer.
Key Health Benefits of Neelam Mango
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neelam Mango Nutrition with Gram
Use Gram to log neelam mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neelam mango?
Neelam Mango contains 62 calories per one piece (150g).
How much protein is in neelam mango?
Neelam Mango provides 0.8g of protein per one piece (150g).
How many carbs are in neelam mango?
Neelam Mango has 15g of carbohydrates per one piece (150g).
Is neelam mango good for tracking nutrition?
Yes. Neelam Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neelam mango in a meal plan?
Use Neelam Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track neelam mango and thousands of other foods with the Gram app.