Neem Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neem Juice contains 12 calories, 0.5g protein, 2.5g carbs, and 0.2g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Neem Juice Good for You?
Neem Juice provides 12 calories per one glass (200g) with 0.5g protein, 2.5g carbohydrates, and 0.2g fat. It is a source of iron (250% dv), zinc (91% dv), vitamin b6 (12% dv).
Neem juice is a bitter herbal drink made from neem leaves, traditionally consumed in India for its medicinal and detoxifying properties. Often taken on an empty stomach.
Key Health Benefits of Neem Juice
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neem Juice Nutrition with Gram
Use Gram to log neem juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neem juice?
Neem Juice contains 12 calories per one glass (200g).
How much protein is in neem juice?
Neem Juice provides 0.5g of protein per one glass (200g).
How many carbs are in neem juice?
Neem Juice has 2.5g of carbohydrates per one glass (200g).
Is neem juice good for tracking nutrition?
Yes. Neem Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neem juice in a meal plan?
Use Neem Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neem juice and thousands of other foods with the Gram app.