Neenish Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neenish Lamington contains 400 calories, 5g protein, 52g carbs, and 20g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Neenish Lamington Good for You?
Neenish Lamington provides 400 calories per one piece (75g) with 5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), sodium (11% dv).
Australian sponge cake dipped in chocolate and coated in coconut, topped with two-tone neenish icing
Key Health Benefits of Neenish Lamington
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neenish Lamington Nutrition with Gram
Use Gram to log neenish lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neenish lamington?
Neenish Lamington contains 400 calories per one piece (75g).
How much protein is in neenish lamington?
Neenish Lamington provides 5g of protein per one piece (75g).
How many carbs are in neenish lamington?
Neenish Lamington has 52g of carbohydrates per one piece (75g).
Is neenish lamington good for tracking nutrition?
Yes. Neenish Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neenish lamington in a meal plan?
Use Neenish Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neenish lamington and thousands of other foods with the Gram app.