Neenish Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neenish Tart contains 395 calories, 4.5g protein, 58g carbs, and 16g fat per one tart (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one tart (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Neenish Tart Good for You?
Neenish Tart provides 395 calories per one tart (70g) with 4.5g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), iron (444% dv), zinc (545% dv).
Small round tart with sweet pastry, jam filling and contrasting icing top
Key Health Benefits of Neenish Tart
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neenish Tart Nutrition with Gram
Use Gram to log neenish tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neenish tart?
Neenish Tart contains 395 calories per one tart (70g).
How much protein is in neenish tart?
Neenish Tart provides 4.5g of protein per one tart (70g).
How many carbs are in neenish tart?
Neenish Tart has 58g of carbohydrates per one tart (70g).
Is neenish tart good for tracking nutrition?
Yes. Neenish Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neenish tart in a meal plan?
Use Neenish Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track neenish tart and thousands of other foods with the Gram app.