Neep And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neep And contains 105 calories, 1.6g protein, 14g carbs, and 4.5g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Neep And Good for You?
Neep And provides 105 calories per one serving (150g) with 1.6g protein, 14g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (1667% dv), zinc (364% dv).
Traditional Scottish mashed side dish of swede turnip and potato enriched with butter
Key Health Benefits of Neep And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neep And Nutrition with Gram
Use Gram to log neep and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neep and?
Neep And contains 105 calories per one serving (150g).
How much protein is in neep and?
Neep And provides 1.6g of protein per one serving (150g).
How many carbs are in neep and?
Neep And has 14g of carbohydrates per one serving (150g).
Is neep and good for tracking nutrition?
Yes. Neep And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neep and in a meal plan?
Use Neep And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neep and and thousands of other foods with the Gram app.