Neep Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neep Soup contains 40 calories, 1g protein, 6g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Neep Soup Good for You?
Neep Soup provides 40 calories per one bowl (250g) with 1g protein, 6g carbohydrates, and 1.2g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (227% dv).
Hearty Scottish vegetable soup made from swede turnips and potatoes
Key Health Benefits of Neep Soup
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neep Soup Nutrition with Gram
Use Gram to log neep soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neep soup?
Neep Soup contains 40 calories per one bowl (250g).
How much protein is in neep soup?
Neep Soup provides 1g of protein per one bowl (250g).
How many carbs are in neep soup?
Neep Soup has 6g of carbohydrates per one bowl (250g).
Is neep soup good for tracking nutrition?
Yes. Neep Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neep soup in a meal plan?
Use Neep Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neep soup and thousands of other foods with the Gram app.