Neeps And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neeps And contains 95 calories, 1.6g protein, 14g carbs, and 3.5g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 16.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Neeps And Good for You?
Neeps And provides 95 calories per one serving (150g) with 1.6g protein, 14g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1778% dv), zinc (409% dv).
Classic Scottish accompaniment of mashed swede turnip and potato, traditionally served with haggis
Key Health Benefits of Neeps And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neeps And Nutrition with Gram
Use Gram to log neeps and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neeps and?
Neeps And contains 95 calories per one serving (150g).
How much protein is in neeps and?
Neeps And provides 1.6g of protein per one serving (150g).
How many carbs are in neeps and?
Neeps And has 14g of carbohydrates per one serving (150g).
Is neeps and good for tracking nutrition?
Yes. Neeps And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neeps and in a meal plan?
Use Neeps And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neeps and and thousands of other foods with the Gram app.