Neer Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neer Dosa contains 120 calories, 2.2g protein, 24.5g carbs, and 1.2g fat per 2 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Neer Dosa Good for You?
Neer Dosa provides 120 calories per 2 pieces (60g) with 2.2g protein, 24.5g carbohydrates, and 1.2g fat. It is a source of iron (167% dv), zinc (318% dv), vitamin b6 (47% dv).
Neer dosa is a thin, soft, lacy crepe from Karnataka made with rice batter and water. It is not fermented, making it lighter than regular dosa. Typically served with coconut chutney or chicken/fish curry.
Key Health Benefits of Neer Dosa
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neer Dosa Nutrition with Gram
Use Gram to log neer dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neer dosa?
Neer Dosa contains 120 calories per 2 pieces (60g).
How much protein is in neer dosa?
Neer Dosa provides 2.2g of protein per 2 pieces (60g).
How many carbs are in neer dosa?
Neer Dosa has 24.5g of carbohydrates per 2 pieces (60g).
Is neer dosa good for tracking nutrition?
Yes. Neer Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neer dosa in a meal plan?
Use Neer Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neer dosa and thousands of other foods with the Gram app.