Neer Mor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neer Mor contains 28 calories, 1.8g protein, 3.2g carbs, and 0.8g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Neer Mor Good for You?
Neer Mor provides 28 calories per one glass (250g) with 1.8g protein, 3.2g carbohydrates, and 0.8g fat. It is a source of iron (500% dv), zinc (500% dv).
Neer mor is a South Indian spiced buttermilk drink made by diluting yogurt with water and tempering with ginger, green chili, curry leaves, and asafoetida. It is a refreshing summer drink that aids digestion.
Key Health Benefits of Neer Mor
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neer Mor Nutrition with Gram
Use Gram to log neer mor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neer mor?
Neer Mor contains 28 calories per one glass (250g).
How much protein is in neer mor?
Neer Mor provides 1.8g of protein per one glass (250g).
How many carbs are in neer mor?
Neer Mor has 3.2g of carbohydrates per one glass (250g).
Is neer mor good for tracking nutrition?
Yes. Neer Mor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neer mor in a meal plan?
Use Neer Mor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neer mor and thousands of other foods with the Gram app.