Neer Uruli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neer Uruli contains 58 calories, 1.2g protein, 9.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Neer Uruli Good for You?
Neer Uruli provides 58 calories per one bowl (200g) with 1.2g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (318% dv).
Neer uruli is a traditional South Indian watery curry or stew made with colocasia (taro) or similar tubers cooked in a thin, spiced gravy. It is a comfort food typically served with rice.
Key Health Benefits of Neer Uruli
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neer Uruli Nutrition with Gram
Use Gram to log neer uruli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neer uruli?
Neer Uruli contains 58 calories per one bowl (200g).
How much protein is in neer uruli?
Neer Uruli provides 1.2g of protein per one bowl (200g).
How many carbs are in neer uruli?
Neer Uruli has 9.5g of carbohydrates per one bowl (200g).
Is neer uruli good for tracking nutrition?
Yes. Neer Uruli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neer uruli in a meal plan?
Use Neer Uruli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track neer uruli and thousands of other foods with the Gram app.