Neera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Neera contains 40 calories, 0.3g protein, 9.5g carbs, and 0g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
Is Neera Good for You?
Neera provides 40 calories per one glass (200g) with 0.3g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (667% dv), zinc (91% dv), vitamin b6 (18% dv).
Fresh unfermented sap collected from palm trees, a traditional South Indian and Southeast Asian natural sweet drink rich in vitamins and minerals.
Key Health Benefits of Neera
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Neera Nutrition with Gram
Use Gram to log neera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in neera?
Neera contains 40 calories per one glass (200g).
How much protein is in neera?
Neera provides 0.3g of protein per one glass (200g).
How many carbs are in neera?
Neera has 9.5g of carbohydrates per one glass (200g).
Is neera good for tracking nutrition?
Yes. Neera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use neera in a meal plan?
Use Neera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track neera and thousands of other foods with the Gram app.