Negihama Hand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Negihama Hand contains 165 calories, 10.5g protein, 22g carbs, and 4.2g fat per one roll (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Negihama Hand Good for You?
Negihama Hand provides 165 calories per one roll (100g) with 10.5g protein, 22g carbohydrates, and 4.2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (1091% dv).
A Japanese hand roll (temaki) made with nori seaweed, sushi rice, raw yellowtail (hamachi), and chopped scallions.
Key Health Benefits of Negihama Hand
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Negihama Hand Nutrition with Gram
Use Gram to log negihama hand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in negihama hand?
Negihama Hand contains 165 calories per one roll (100g).
How much protein is in negihama hand?
Negihama Hand provides 10.5g of protein per one roll (100g).
How many carbs are in negihama hand?
Negihama Hand has 22g of carbohydrates per one roll (100g).
Is negihama hand good for tracking nutrition?
Yes. Negihama Hand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use negihama hand in a meal plan?
Use Negihama Hand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track negihama hand and thousands of other foods with the Gram app.