Negima Yakitori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Negima Yakitori contains 158 calories, 17.5g protein, 2.88g carbs, and 8.19g fat per 2.0 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 17.5g | 35% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 8.2g | 10% |
| Fiber | 0.36g | 1% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 67.5mg | 22% |
| Sodium | 351.0mg | 15% |
| Potassium | 252.0mg | 5% |
| Calcium | 10.8mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 23.4mg | 6% |
| Zinc | 1.7mg | 16% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 162.0mg | 13% |
Is Negima Yakitori Good for You?
Negima Yakitori provides 158 calories per 2.0 pieces (90g) with 17.5g protein, 2.88g carbohydrates, and 8.19g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (15% dv).
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Key Health Benefits of Negima Yakitori
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Negima Yakitori Nutrition with Gram
Use Gram to log negima yakitori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in negima yakitori?
Negima Yakitori contains 158 calories per 2.0 pieces (90g).
How much protein is in negima yakitori?
Negima Yakitori provides 17.5g of protein per 2.0 pieces (90g).
How many carbs are in negima yakitori?
Negima Yakitori has 2.88g of carbohydrates per 2.0 pieces (90g).
Is negima yakitori good for tracking nutrition?
Yes. Negima Yakitori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use negima yakitori in a meal plan?
Use Negima Yakitori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track negima yakitori and thousands of other foods with the Gram app.