Negitoro Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Negitoro Bowl contains 592 calories, 32.3g protein, 70.4g carbs, and 20.5g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 32.3g | 65% |
| Carbohydrates | 70.4g | 26% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.9g | 7% |
| Sugar | 11.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 960.0mg | 42% |
| Potassium | 576.0mg | 12% |
| Calcium | 64.0mg | 5% |
| Iron | 3.8mg | 21% |
| Magnesium | 112.0mg | 27% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 112.0mcg | 28% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 384.0mg | 31% |
Is Negitoro Bowl Good for You?
Negitoro Bowl provides 592 calories per one bowl (320g) with 32.3g protein, 70.4g carbohydrates, and 20.5g fat. It is a source of saturated fat (21% dv), cholesterol (27% dv), sodium (42% dv).
meal
Key Health Benefits of Negitoro Bowl
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.3g protein per serving to support satiety and muscle maintenance.
How to Track Negitoro Bowl Nutrition with Gram
Use Gram to log negitoro bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in negitoro bowl?
Negitoro Bowl contains 592 calories per one bowl (320g).
How much protein is in negitoro bowl?
Negitoro Bowl provides 32.3g of protein per one bowl (320g).
How many carbs are in negitoro bowl?
Negitoro Bowl has 70.4g of carbohydrates per one bowl (320g).
Is negitoro bowl good for tracking nutrition?
Yes. Negitoro Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use negitoro bowl in a meal plan?
Use Negitoro Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track negitoro bowl and thousands of other foods with the Gram app.