Negitoro Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Negitoro Don contains 595 calories, 32.6g protein, 79.4g carbs, and 16.6g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 32.6g | 65% |
| Carbohydrates | 79.4g | 29% |
| Total Fat | 16.6g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 89.6mg | 30% |
| Sodium | 704.0mg | 31% |
| Potassium | 576.0mg | 12% |
| Calcium | 38.4mg | 3% |
| Iron | 3.8mg | 21% |
| Magnesium | 89.6mg | 21% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 9.0mcg | 373% |
| Folate | 70.4mcg | 18% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 384.0mg | 31% |
Is Negitoro Don Good for You?
Negitoro Don provides 595 calories per one bowl (320g) with 32.6g protein, 79.4g carbohydrates, and 16.6g fat. It is a source of saturated fat (18% dv), cholesterol (30% dv), sodium (31% dv).
meal
Key Health Benefits of Negitoro Don
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.6g protein per serving to support satiety and muscle maintenance.
How to Track Negitoro Don Nutrition with Gram
Use Gram to log negitoro don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in negitoro don?
Negitoro Don contains 595 calories per one bowl (320g).
How much protein is in negitoro don?
Negitoro Don provides 32.6g of protein per one bowl (320g).
How many carbs are in negitoro don?
Negitoro Don has 79.4g of carbohydrates per one bowl (320g).
Is negitoro don good for tracking nutrition?
Yes. Negitoro Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use negitoro don in a meal plan?
Use Negitoro Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track negitoro don and thousands of other foods with the Gram app.