Negitoro Hand Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Negitoro Hand Roll contains 177 calories, 8.36g protein, 22.7g carbs, and 6.08g fat per one piece (95g). It is a source of sodium, vitamin b12, vitamin k.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 8.4g | 17% |
| Carbohydrates | 22.7g | 8% |
| Total Fat | 6.1g | 8% |
| Fiber | 0.95g | 3% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 14.2mg | 5% |
| Sodium | 313.5mg | 14% |
| Potassium | 114.0mg | 2% |
| Calcium | 14.2mg | 1% |
| Iron | 0.76mg | 4% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.38mg | 3% |
| Vitamin A | 7.6mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 23.8mcg | 6% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 11.4mcg | 10% |
| Phosphorus | 80.8mg | 6% |
Is Negitoro Hand Roll Good for You?
Negitoro Hand Roll provides 177 calories per one piece (95g) with 8.36g protein, 22.7g carbohydrates, and 6.08g fat. It is a source of sodium (14% dv), vitamin b12 (48% dv), vitamin k (10% dv).
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Key Health Benefits of Negitoro Hand Roll
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.36g protein per serving to support satiety and muscle maintenance.
How to Track Negitoro Hand Roll Nutrition with Gram
Use Gram to log negitoro hand roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in negitoro hand roll?
Negitoro Hand Roll contains 177 calories per one piece (95g).
How much protein is in negitoro hand roll?
Negitoro Hand Roll provides 8.36g of protein per one piece (95g).
How many carbs are in negitoro hand roll?
Negitoro Hand Roll has 22.7g of carbohydrates per one piece (95g).
Is negitoro hand roll good for tracking nutrition?
Yes. Negitoro Hand Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use negitoro hand roll in a meal plan?
Use Negitoro Hand Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track negitoro hand roll and thousands of other foods with the Gram app.