Negitoro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Negitoro contains 180 calories, 8g protein, 28g carbs, and 4.5g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Negitoro Good for You?
Negitoro provides 180 calories per one roll (180g) with 8g protein, 28g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (818% dv).
Japanese sushi roll or hand roll made with minced fatty tuna belly (toro) mixed with chopped green onions, served over sushi rice
Key Health Benefits of Negitoro
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Negitoro Nutrition with Gram
Use Gram to log negitoro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in negitoro?
Negitoro contains 180 calories per one roll (180g).
How much protein is in negitoro?
Negitoro provides 8g of protein per one roll (180g).
How many carbs are in negitoro?
Negitoro has 28g of carbohydrates per one roll (180g).
Is negitoro good for tracking nutrition?
Yes. Negitoro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use negitoro in a meal plan?
Use Negitoro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track negitoro and thousands of other foods with the Gram app.