Negitoro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Negitoro contains 148 calories, 16g protein, 1.6g carbs, and 8.64g fat per one serving (80g). It is a source of saturated fat, cholesterol, vitamin b6.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 8.6g | 11% |
| Fiber | 0.16g | 1% |
| Sugar | 0.48g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 112.0mg | 5% |
| Potassium | 224.0mg | 5% |
| Calcium | 9.6mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 25.6mg | 6% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 6.4mcg | 2% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 176.0mg | 14% |
Is Negitoro Good for You?
Negitoro provides 148 calories per one serving (80g) with 16g protein, 1.6g carbohydrates, and 8.64g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), vitamin b6 (19% dv).
meal
Key Health Benefits of Negitoro
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Negitoro Nutrition with Gram
Use Gram to log negitoro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in negitoro?
Negitoro contains 148 calories per one serving (80g).
How much protein is in negitoro?
Negitoro provides 16g of protein per one serving (80g).
How many carbs are in negitoro?
Negitoro has 1.6g of carbohydrates per one serving (80g).
Is negitoro good for tracking nutrition?
Yes. Negitoro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use negitoro in a meal plan?
Use Negitoro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track negitoro and thousands of other foods with the Gram app.