Negitoro Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Negitoro Roll contains 246 calories, 11.8g protein, 32.2g carbs, and 7.8g fat per 6.0 pieces (130g). It is a source of sodium, iron, vitamin b6.
Nutrition Facts — 6.0 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 11.8g | 24% |
| Carbohydrates | 32.2g | 12% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 23.4mg | 8% |
| Sodium | 442.0mg | 19% |
| Potassium | 156.0mg | 3% |
| Calcium | 15.6mg | 1% |
| Iron | 2.3mg | 13% |
| Magnesium | 36.4mg | 9% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 45.5mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 110.5mg | 9% |
Is Negitoro Roll Good for You?
Negitoro Roll provides 246 calories per 6.0 pieces (130g) with 11.8g protein, 32.2g carbohydrates, and 7.8g fat. It is a source of sodium (19% dv), iron (13% dv), vitamin b6 (12% dv).
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Key Health Benefits of Negitoro Roll
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Negitoro Roll Nutrition with Gram
Use Gram to log negitoro roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in negitoro roll?
Negitoro Roll contains 246 calories per 6.0 pieces (130g).
How much protein is in negitoro roll?
Negitoro Roll provides 11.8g of protein per 6.0 pieces (130g).
How many carbs are in negitoro roll?
Negitoro Roll has 32.2g of carbohydrates per 6.0 pieces (130g).
Is negitoro roll good for tracking nutrition?
Yes. Negitoro Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use negitoro roll in a meal plan?
Use Negitoro Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track negitoro roll and thousands of other foods with the Gram app.