Negiyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Negiyaki contains 210 calories, 7g protein, 22g carbs, and 10g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Negiyaki Good for You?
Negiyaki provides 210 calories per one piece (200g) with 7g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (18% dv).
Japanese savory pancake similar to okonomiyaki but loaded with chopped green onions (negi), made with a flour-based batter and often served with okonomiyaki sauce
Key Health Benefits of Negiyaki
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Negiyaki Nutrition with Gram
Use Gram to log negiyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in negiyaki?
Negiyaki contains 210 calories per one piece (200g).
How much protein is in negiyaki?
Negiyaki provides 7g of protein per one piece (200g).
How many carbs are in negiyaki?
Negiyaki has 22g of carbohydrates per one piece (200g).
Is negiyaki good for tracking nutrition?
Yes. Negiyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use negiyaki in a meal plan?
Use Negiyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track negiyaki and thousands of other foods with the Gram app.