Negus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Negus contains 95 calories, 0.1g protein, 10g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Negus Good for You?
Negus provides 95 calories per one cup (240g) with 0.1g protein, 10g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (91% dv).
Traditional hot mulled port wine drink sweetened with sugar and flavoured with lemon and spices
Key Health Benefits of Negus
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Negus Nutrition with Gram
Use Gram to log negus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in negus?
Negus contains 95 calories per one cup (240g).
How much protein is in negus?
Negus provides 0.1g of protein per one cup (240g).
How many carbs are in negus?
Negus has 10g of carbohydrates per one cup (240g).
Is negus good for tracking nutrition?
Yes. Negus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use negus in a meal plan?
Use Negus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track negus and thousands of other foods with the Gram app.