Nei Appam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nei Appam contains 134 calories, 1.82g protein, 20.5g carbs, and 4.97g fat per one piece (35g). It is a source of saturated fat.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.73g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.8mg | 3% |
| Sodium | 32.9mg | 1% |
| Potassium | 43.8mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin A | 5.2mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.2mcg | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 26.2mg | 2% |
Is Nei Appam Good for You?
Nei Appam provides 134 calories per one piece (35g) with 1.82g protein, 20.5g carbohydrates, and 4.97g fat. It is a source of saturated fat (11% dv).
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Key Health Benefits of Nei Appam
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nei Appam Nutrition with Gram
Use Gram to log nei appam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nei appam?
Nei Appam contains 134 calories per one piece (35g).
How much protein is in nei appam?
Nei Appam provides 1.82g of protein per one piece (35g).
How many carbs are in nei appam?
Nei Appam has 20.5g of carbohydrates per one piece (35g).
Is nei appam good for tracking nutrition?
Yes. Nei Appam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nei appam in a meal plan?
Use Nei Appam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nei appam and thousands of other foods with the Gram app.