Nei Paniyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nei Paniyaram contains 210 calories, 4.8g protein, 26g carbs, and 9.5g fat per 6 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.8g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Nei Paniyaram Good for You?
Nei Paniyaram provides 210 calories per 6 pieces (120g) with 4.8g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (30% dv), iron (500% dv), zinc (591% dv).
Small round dumplings made from fermented rice and urad dal batter, cooked in a special paniyaram pan with generous ghee. Crispy outside, soft inside with rich buttery flavor.
Key Health Benefits of Nei Paniyaram
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nei Paniyaram Nutrition with Gram
Use Gram to log nei paniyaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nei paniyaram?
Nei Paniyaram contains 210 calories per 6 pieces (120g).
How much protein is in nei paniyaram?
Nei Paniyaram provides 4.8g of protein per 6 pieces (120g).
How many carbs are in nei paniyaram?
Nei Paniyaram has 26g of carbohydrates per 6 pieces (120g).
Is nei paniyaram good for tracking nutrition?
Yes. Nei Paniyaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nei paniyaram in a meal plan?
Use Nei Paniyaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nei paniyaram and thousands of other foods with the Gram app.