Nei Pathiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nei Pathiri contains 245 calories, 3.8g protein, 35g carbs, and 10g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 40.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Nei Pathiri Good for You?
Nei Pathiri provides 245 calories per 2 pieces (80g) with 3.8g protein, 35g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), iron (306% dv), zinc (409% dv).
A soft, thin rice flour flatbread from Kerala Malabar cuisine, generously smeared with ghee (nei). Traditionally served with non-veg curries or egg curry during festive occasions.
Key Health Benefits of Nei Pathiri
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nei Pathiri Nutrition with Gram
Use Gram to log nei pathiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nei pathiri?
Nei Pathiri contains 245 calories per 2 pieces (80g).
How much protein is in nei pathiri?
Nei Pathiri provides 3.8g of protein per 2 pieces (80g).
How many carbs are in nei pathiri?
Nei Pathiri has 35g of carbohydrates per 2 pieces (80g).
Is nei pathiri good for tracking nutrition?
Yes. Nei Pathiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nei pathiri in a meal plan?
Use Nei Pathiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nei pathiri and thousands of other foods with the Gram app.