Nei Urundai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nei Urundai contains 480 calories, 6.5g protein, 55g carbs, and 26g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Nei Urundai Good for You?
Nei Urundai provides 480 calories per 2 pieces (40g) with 6.5g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (18% dv), iron (556% dv).
Traditional South Indian sweet balls made with roasted gram flour (or rice flour), generous amounts of ghee, sugar/jaggery, and sometimes cashews and cardamom. A festive sweet commonly prepared during Diwali and other celebrations.
Key Health Benefits of Nei Urundai
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nei Urundai Nutrition with Gram
Use Gram to log nei urundai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nei urundai?
Nei Urundai contains 480 calories per 2 pieces (40g).
How much protein is in nei urundai?
Nei Urundai provides 6.5g of protein per 2 pieces (40g).
How many carbs are in nei urundai?
Nei Urundai has 55g of carbohydrates per 2 pieces (40g).
Is nei urundai good for tracking nutrition?
Yes. Nei Urundai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nei urundai in a meal plan?
Use Nei Urundai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nei urundai and thousands of other foods with the Gram app.