Nellikai Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nellikai Pachadi contains 72 calories, 1.8g protein, 10.5g carbs, and 2.8g fat per 2 tablespoons (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 120.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Nellikai Pachadi Good for You?
Nellikai Pachadi provides 72 calories per 2 tablespoons (50g) with 1.8g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (750% dv), zinc (273% dv).
South Indian condiment made with Indian gooseberry (amla/nellikai), tempered with mustard seeds, green chillies, and coconut. Rich in vitamin C and tangy in flavor.
Key Health Benefits of Nellikai Pachadi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nellikai Pachadi Nutrition with Gram
Use Gram to log nellikai pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nellikai pachadi?
Nellikai Pachadi contains 72 calories per 2 tablespoons (50g).
How much protein is in nellikai pachadi?
Nellikai Pachadi provides 1.8g of protein per 2 tablespoons (50g).
How many carbs are in nellikai pachadi?
Nellikai Pachadi has 10.5g of carbohydrates per 2 tablespoons (50g).
Is nellikai pachadi good for tracking nutrition?
Yes. Nellikai Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nellikai pachadi in a meal plan?
Use Nellikai Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nellikai pachadi and thousands of other foods with the Gram app.